“You don’t have to be great to start, but you have to start to be great” Zig Ziglar


“My body is the shape I live in and it shapes the way I live.”  Raquel Welch

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“Slow down and everything you are chasing will come around and catch you. ” John De Paola

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“It’s the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy...

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“Happiness is not a matter of intensity but of balance, order, rhythm and harmony”  Thomas Merton

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Private Group Classes – for those who enjoy small groups, would like to take classes with a partner, or with...

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Private classes are the most effective form of exercise. They focus around individual goals and needs, ensuring that your personal...

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