Posted 11 years ago by


Rozciąganie jest podstawą zdrowego ciała i umysłu.

Pilates with a Ball

Posted 11 years ago by

This class revolves around developing core-strength. The use of a ball in Pilates training improves body-awareness, posture and balance. A demanding, yet gentle workout that exerts concentration, sculpts the body, and syncs with the breath.

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